Get some sleep!

According to so many studies found everywhere, sleep plays an extremely important role to your health. Sleep helps you function properly. When you get enough sleep you feel energized and healthy, right? The reason I bring up this topic is because last Friday, I offered to take one of my co-worker’s opening shift. Which meant……

Motivation

How motivated are you? I went to the gym the other day with my boyfriend and in the middle of doing my usual elliptical routine, I just felt blank. I wasn’t sure what I was feeling. I used to be so pumped to go to the gym, and I loved that sore feeling afterwards. My……

110% Better and Ready to Lift

Hi! Guess what? I’m feeling 110% better after my little cold. Now, I’m ready to hit the gym and start lifting heavy again! I actually did go the gym a couple of time this week. I pushed hard on the treadmill. And was able to push myself to lift a little more than I could……

Know your limits!

This week has been awful for me. I got sick with a cold and was just feeling so bad. I really did not want to go to the gym because I felt all ache-y. But, my encouraging boyfriend made me go. I was sitting on the couch, coughing a little, thinking about how if I……

How to create a good habit.

If you simply google “habits”, it is said that on average, you only need about a month to create a habit. And that’s all I think about when I think about a healthy lifestyle. Seriously, diets don’t work. You set a goal (I want to lose 30 pounds in 6 months) and once you reach……

Gym Time with the boyfriend.

This time my boyfriend was the one to encourage me to go to the gym. We both have things we need to work on, so having a gym buddy is the best motivation. I really enjoyed the gym. We went to the LA Fitness by our house. It was packed, but we made good use……

Back on Track. Sort of.

I finally made it! To the gym! The feeling was great. I did a solid 30 minutes on the treadmill. And was able to do one of my favorite exercises: the row. Going to the gym was fun and I hope to keep this up as a routine. I mean, that is the goal here……

Happy Birthday to me! Calories don’t count on birthdays, right?

Hi! Yesterday (February 20) was my 27th birthday and I had a really good one! Unfortunately, it was really difficult to focus on being healthy, because I was at the happiest place on earth! Trust me, it isn’t difficult to be healthy at Disneyland, but honestly, because it was my birthday I just threw calories……

I’m Back!

Hello all! I did not realize I already had this blog up and running. (I know, I’m horrible) It has been 3 years since I started this thing, but I figured it was time to go back. So, to recap… and explain the reason why I am back, let me sum up my life in……

Dinner + Gym

Before I continue I forgot I should post my stats so I can show my progression. No shame! That’s the whole point in this public blog thing :] I am female. 5’0″ currently 135 pounds (I have lost 3 pounds since I started this healthy kick about 2 weeks ago) My ultimate goal is to……