How to create a good habit.

If you simply google “habits”, it is said that on average, you only need about a month to create a habit. And that’s all I think about when I think about a healthy lifestyle. Seriously, diets don’t work. You set a goal (I want to lose 30 pounds in 6 months) and once you reach…… Continue reading How to create a good habit.

Happy Birthday to me! Calories don’t count on birthdays, right?

Hi! Yesterday (February 20) was my 27th birthday and I had a really good one! Unfortunately, it was really difficult to focus on being healthy, because I was at the happiest place on earth! Trust me, it isn’t difficult to be healthy at Disneyland, but honestly, because it was my birthday I just threw calories…… Continue reading Happy Birthday to me! Calories don’t count on birthdays, right?