Hi! Guess what? I’m feeling 110% better after my little cold. Now, I’m ready to hit the gym and start lifting heavy again! I actually did go the gym a couple of time this week. I pushed hard on the treadmill. And was able to push myself to lift a little more than I could…… Continue reading 110% Better and Ready to Lift
This week has been awful for me. I got sick with a cold and was just feeling so bad. I really did not want to go to the gym because I felt all ache-y. But, my encouraging boyfriend made me go. I was sitting on the couch, coughing a little, thinking about how if I…… Continue reading Know your limits!
If you simply google “habits”, it is said that on average, you only need about a month to create a habit. And that’s all I think about when I think about a healthy lifestyle. Seriously, diets don’t work. You set a goal (I want to lose 30 pounds in 6 months) and once you reach…… Continue reading How to create a good habit.
This time my boyfriend was the one to encourage me to go to the gym. We both have things we need to work on, so having a gym buddy is the best motivation. I really enjoyed the gym. We went to the LA Fitness by our house. It was packed, but we made good use…… Continue reading Gym Time with the boyfriend.
I finally made it! To the gym! The feeling was great. I did a solid 30 minutes on the treadmill. And was able to do one of my favorite exercises: the row. Going to the gym was fun and I hope to keep this up as a routine. I mean, that is the goal here…… Continue reading Back on Track. Sort of.
Hi! Yesterday (February 20) was my 27th birthday and I had a really good one! Unfortunately, it was really difficult to focus on being healthy, because I was at the happiest place on earth! Trust me, it isn’t difficult to be healthy at Disneyland, but honestly, because it was my birthday I just threw calories…… Continue reading Happy Birthday to me! Calories don’t count on birthdays, right?
Hello all! I did not realize I already had this blog up and running. (I know, I’m horrible) It has been 3 years since I started this thing, but I figured it was time to go back. So, to recap… and explain the reason why I am back, let me sum up my life in…… Continue reading I’m Back!