According to so many studies found everywhere, sleep plays an extremely important role to your health. Sleep helps you function properly. When you get enough sleep you feel energized and healthy, right? The reason I bring up this topic is because last Friday, I offered to take one of my co-worker’s opening shift. Which meant…… Continue reading Get some sleep!
How motivated are you? I went to the gym the other day with my boyfriend and in the middle of doing my usual elliptical routine, I just felt blank. I wasn’t sure what I was feeling. I used to be so pumped to go to the gym, and I loved that sore feeling afterwards. My…… Continue reading Motivation
Hello all! I did not realize I already had this blog up and running. (I know, I’m horrible) It has been 3 years since I started this thing, but I figured it was time to go back. So, to recap… and explain the reason why I am back, let me sum up my life in…… Continue reading I’m Back!
Before I continue I forgot I should post my stats so I can show my progression. No shame! That’s the whole point in this public blog thing :] I am female. 5’0″ currently 135 pounds (I have lost 3 pounds since I started this healthy kick about 2 weeks ago) My ultimate goal is to…… Continue reading Dinner + Gym
Hello! I am new to this blog-thing but I am also really excited for my new adventure. I wanted to create a blog to motivate myself to continue a healthy lifestyle (i.e. healthy diets and exercise). I thought it would be a good idea to make it public so that I can be motivated to…… Continue reading First post!