According to so many studies found everywhere, sleep plays an extremely important role to your health. Sleep helps you function properly. When you get enough sleep you feel energized and healthy, right? The reason I bring up this topic is because last Friday, I offered to take one of my co-worker’s opening shift. Which meant…… Continue reading Get some sleep!
Hello! I am new to this blog-thing but I am also really excited for my new adventure. I wanted to create a blog to motivate myself to continue a healthy lifestyle (i.e. healthy diets and exercise). I thought it would be a good idea to make it public so that I can be motivated to…… Continue reading First post!