How motivated are you? I went to the gym the other day with my boyfriend and in the middle of doing my usual elliptical routine, I just felt blank. I wasn’t sure what I was feeling. I used to be so pumped to go to the gym, and I loved that sore feeling afterwards. My…… Continue reading Motivation
If you simply google “habits”, it is said that on average, you only need about a month to create a habit. And that’s all I think about when I think about a healthy lifestyle. Seriously, diets don’t work. You set a goal (I want to lose 30 pounds in 6 months) and once you reach…… Continue reading How to create a good habit.
Hi! Yesterday (February 20) was my 27th birthday and I had a really good one! Unfortunately, it was really difficult to focus on being healthy, because I was at the happiest place on earth! Trust me, it isn’t difficult to be healthy at Disneyland, but honestly, because it was my birthday I just threw calories…… Continue reading Happy Birthday to me! Calories don’t count on birthdays, right?
Hello all! I did not realize I already had this blog up and running. (I know, I’m horrible) It has been 3 years since I started this thing, but I figured it was time to go back. So, to recap… and explain the reason why I am back, let me sum up my life in…… Continue reading I’m Back!
Before I continue I forgot I should post my stats so I can show my progression. No shame! That’s the whole point in this public blog thing :] I am female. 5’0″ currently 135 pounds (I have lost 3 pounds since I started this healthy kick about 2 weeks ago) My ultimate goal is to…… Continue reading Dinner + Gym
Hello! I am new to this blog-thing but I am also really excited for my new adventure. I wanted to create a blog to motivate myself to continue a healthy lifestyle (i.e. healthy diets and exercise). I thought it would be a good idea to make it public so that I can be motivated to…… Continue reading First post!