How motivated are you? I went to the gym the other day with my boyfriend and in the middle of doing my usual elliptical routine, I just felt blank. I wasn’t sure what I was feeling. I used to be so pumped to go to the gym, and I loved that sore feeling afterwards. My…… Continue reading Motivation
This week has been awful for me. I got sick with a cold and was just feeling so bad. I really did not want to go to the gym because I felt all ache-y. But, my encouraging boyfriend made me go. I was sitting on the couch, coughing a little, thinking about how if I…… Continue reading Know your limits!
If you simply google “habits”, it is said that on average, you only need about a month to create a habit. And that’s all I think about when I think about a healthy lifestyle. Seriously, diets don’t work. You set a goal (I want to lose 30 pounds in 6 months) and once you reach…… Continue reading How to create a good habit.