According to so many studies found everywhere, sleep plays an extremely important role to your health. Sleep helps you function properly. When you get enough sleep you feel energized and healthy, right? The reason I bring up this topic is because last Friday, I offered to take one of my co-worker’s opening shift. Which meant…… Continue reading Get some sleep!
How motivated are you? I went to the gym the other day with my boyfriend and in the middle of doing my usual elliptical routine, I just felt blank. I wasn’t sure what I was feeling. I used to be so pumped to go to the gym, and I loved that sore feeling afterwards. My…… Continue reading Motivation
Hi! Guess what? I’m feeling 110% better after my little cold. Now, I’m ready to hit the gym and start lifting heavy again! I actually did go the gym a couple of time this week. I pushed hard on the treadmill. And was able to push myself to lift a little more than I could…… Continue reading 110% Better and Ready to Lift
This week has been awful for me. I got sick with a cold and was just feeling so bad. I really did not want to go to the gym because I felt all ache-y. But, my encouraging boyfriend made me go. I was sitting on the couch, coughing a little, thinking about how if I…… Continue reading Know your limits!
If you simply google “habits”, it is said that on average, you only need about a month to create a habit. And that’s all I think about when I think about a healthy lifestyle. Seriously, diets don’t work. You set a goal (I want to lose 30 pounds in 6 months) and once you reach…… Continue reading How to create a good habit.